Our agency's purpose is “Helping every Washington resident live, work, drive, and thrive.” The Employee Wellness Program helps DOL employees get the knowledge and ability they need to thrive, at work and at home. We've curated this page for employees to access anytime, even outside of working hours.
Get help now
- 988 Suicide & Crisis Lifeline
- Veterans Crisis Line: Dial 988, then press 1
- Spanish Language Line: Dial 988, then press 2
- LGBTQI+ You Subnetwork: Dial 988, then press 3
- Native and Strong Lifeline: Dial 988, then press 4 (when calling from a Washington area code)
- Washington State Crisis Line Phone Numbers by county
- Crisis Text Line: text 741741
- Disaster Distress Helpline: 1-800-985-5990
- Employee Assistance Program (EAP): 877-313-4455 (Select option 2. Inform the staff member that you need in-the-moment support)
- FindHelp.Org
- National Domestic Violence Hotline: 800-799-SAFE or text “START” to 88788
- Trans Lifeline: 1-877-565-8860
- Trevor Project (suicide hotline for LGBTQ youth): 1-866-488-7386 or text 678-678
- Washington Coalition of Sexual Assault Programs
- Washington Recovery Line (substance use & addiction support): 1-866-789-1511
- Washington Teen Link: 1-866-TEENLINK or text 988
Mental wellness
- LGBTQIA+ mental health resources
- Mental Health America self-help tools
- Mental Health Coalition resource library
- National Alliance of Mental Illness
- National Maternal Mental Health Hotline: 1-833-TLC-MAMA
- Seattle Children's Hospital mental health resource hub
- Washington State Employee Assistance Program (EAP): 1-877-313-4455
Community resources
- Access Washington
Information and resources within Washington State - Mental Health and Community Resources Guide
Provided by the Washington State Business Resource Group (BRG) - The Native Resource Hub: 1-866-491-1683
- Social Wellness Toolkit
- Support Group Locator
- Washington Connection
Offers a way to find and apply for a variety of services and assistance online.
Support resources
- AIDE Association
The Actively Involving Department Employees (AIDE) Association is a 501(c)(3) Combined Fund Drive-supported charity. Its purpose is to assist DOL employees in times of need. - Employee Assistance Program (EAP) Useful Resources
A listing of non-profit/public programs and online resources that offer services, instructions, and information.
Caregiving
Financial support
Mediation
Physical wellness
Contact us
DOL employees with questions about wellness support can email us at DOLWellness@dol.wa.gov.